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饮食保健
01 Good eating habits help to fortify the body against disease.
好的饮食习惯有助于强身防病。
常用单词
eating ['i:t??] n. 吃，食物
fortify ['f?:t?fa?] v. 加强，增强
disease [d?'zi:z] n. 疾病，弊端，不安
学学这样说
1. Feed by he physician. 饮食有节度，谢绝医生来。
2. There's a lot to be said for eating sensibly. 饮食合理的好处不胜枚举。
3. A healthy diet creates a body resistant to disease.
健康饮食有助于增强身体对疾病的抵抗力。
4. A balanced diet is healthy. 均衡饮食有利于健康。
应用对话
Susan: Steven, you are always in good shape. How do you keep it?
Steven: I pay much attention to my daily diet. You know, good eating habits help to fortify the body against disease.
苏珊：史蒂文，你看上去总是状态良好，你是怎么保持的？
史蒂文：我很注重日常饮食。你知道的，好的饮食习惯有助于强身防病。
02 We all know that the regular eating of green food can promote health and prolong life.
我们都知道常吃绿色食品可以促进健康、延年益寿。
语法TIPS
英语中，表达“大家都知道，众所周知”的结构和短语包括：we all know that..., it is well known that..., as we all know, as everyone knows, as is known to all等。
学学这样说
1. I think eating more vegetables and less meat is good for your health.
我觉得多吃蔬菜少吃肉对你的健康有益。
2. Doctors advise people to eat ables and less meat such as beef and pork. 医生建议人们多吃水果和蔬菜，少吃牛肉、猪肉等肉类。
3. People should have a balanced diet with ables and limited amount of fatty and fried food.人们应该均衡饮食，多吃水果和蔬菜，少吃脂肪类或油炸的食物。
4. Milk is good for building strong bones and teeth. 多喝牛奶有益增强骨骼和牙齿。
5. s are helpful to your health. 或许这些营养品对你的健康有帮助。
补充短语
be good for 有效，利于
above all 首要的是，最重要的是
03 Excessive drinking does harm to the system.
过度饮酒对身体有害。
语法TIPS
excessive与excess的区别：excessive为形容词，指“过度的，过分的，过多的”；excess有形容词、名词两种词性，作形容词时，指“超重的，额外的”，如excess travel expenses（额外的差旅费），作名词时，意为“超过，多余的量”。
常用单词
drinking ['dr??k??] n. 喝饮料，喝酒
harm [hɑ:m] n. 损害，伤害
system ['s?st?m] n. 体系，身体，制度
学学这样说
1. Rough skin can be caused by bad diet. 饮食不好可能引起皮肤粗糙。
2. He is sick from overeating. 他因暴饮暴食而感到恶心。
3. Overindulgence clogs body and mind. 暴饮暴食有害身心。
4. His illness es of drinking too much. 他生病是因为喝太多酒。
04 We should get into the habit of keeping good hours.
我们应该养成早睡早起的习惯。
解析 ▲ keep good hours为固定用法，意为“早睡早起，早出早归”。
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